As the seasons shift and respiratory discomforts become common, many of us find ourselves reaching for synthetic solutions that offer relief but lack balance. “Just Breathe” offers something different: a return to nature. This meticulously crafted essential oil blend honours both ancient Ayurvedic tradition and modern clinical research to help you breathe deeply, clearly, and with intention.
Now available in:
Three convenient essential oil sizes: Shop the Essential Oil Blend
The new Just Breathe – Aromatic Room & Pillow Spray: Shop the Spray
In Ayurveda, the breath is governed by Prana Vata—the subdosha responsible for the intake of energy through breath, sensory input, and mental clarity. When Prana is disturbed (often during seasonal transitions), the result is congestion, anxious energy, fatigue, and respiratory imbalance. Essential oils have long been used to pacify aggravated doshas and restore equilibrium, especially during Kapha season (late winter and spring).
Just Breathe brings together oils traditionally known to:
Open the srotas (bodily channels)
Reduce excess Kapha and accumulated ‘ama’ (toxins)
Cool Pitta-related inflammation
Ground and soothe Vata
Each ingredient in Just Breathe was chosen for its unique synergy:
Eucalyptus Radiata
Ayurvedic use: Opens lung channels, clears phlegm.
Science: Eucalyptol (1,8-cineole) has been shown to reduce inflammation and support mucociliary clearance (Ref: https://link.springer.com/article/10.1007/s10787-024-01588-8).
Leptospermum Petersonii (Lemon Tea Tree)
Ayurvedic use: Clears dullness, reduces microbial burden.
Science: Exhibits strong antibacterial and antifungal properties (Ref: https://www.frontiersin.org/articles/10.3389/fmicb.2020.00409/full).
Citrus Limon (Lemon Peel Oil)
Ayurvedic use: Stimulates Agni, brightens mood.
Science: Rich in d-limonene, an effective antiviral and immune-supportive compound (Ref: https://www.mdpi.com/2223-7747/9/6/770).
Wintergreen (Gaultheria procumbens)
Ayurvedic use: External application to relieve Kapha-Vata blockages.
Science: Contains methyl salicylate, a potent anti-inflammatory and analgesic agent (Ref: https://www.mdpi.com/1422-0067/25/1/565).
Mentha Piperita (Peppermint Oil)
Ayurvedic use: Reduces Pitta heat, sharpens mental clarity.
Science: Menthol relieves nasal congestion and acts as a bronchodilator (Ref: https://scientificorigin.com/20-respiratory-health-benefits-of-peppermint).
Cinnamomum Camphora (Camphor)
Ayurvedic use: Opens nadis, improves flow of Prana.
Science: Aids in respiratory decongestion and antimicrobial activity (Ref: https://vitalibrary.com/italian-camphor-health-benefits).
1. Steam Inhalation
Add 2–3 drops of Just Breathe to a bowl of steaming water. Inhale deeply under a towel to help open sinuses, reduce congestion, and calm the mind.
2. Shower Diffusion
Place a few drops on the shower floor for a refreshing, aromatic mist that clears respiratory pathways naturally.
3. Evening Chest Massage
Dilute 2–3 drops in 1 tsp of cold-pressed jojoba oil. Massage gently into the chest and upper back before bed. This supports relaxed breathing, vagus nerve activation, and helps settle Vata for restful sleep.
4. Natural Surface Spray
Combine 1 cup white vinegar, 1 cup distilled water, and 20 drops of Just Breathe in a spray bottle. Use to naturally cleanse surfaces and support indoor air clarity.
We often forget the power of the breath until it’s compromised. Let Just Breathe be your daily companion—restoring flow, reducing stress, and offering a return to balance through the simple, powerful act of inhaling nature’s medicine.
Breathe deeper. Live clearer. Stay grounded.
This journal is for educational and wellness-based purposes. Please consult your healthcare provider if symptoms persist.
